Altitude Benefits at Ground Level
Discover the power of thin air with revolutionary Hypoxic Therapy. Also known as Intermittent Hypoxic Training (IHT), this next-level treatment mimics the effects of high-altitude training, reducing oxygen levels to trigger powerful physiological responses. By alternating between increased and decreased oxygen levels, this advanced treatment optimises the body’s oxygen usage to improve circulation, boost cellular function, enhance metabolism, and increase endurance.
Hypoxic Training Benefits
From improving athletic performance to reducing stress, IHT helps you take charge of your wellness journey, breath by breath.
Enhances Brain Function
Intermittent oxygen training maximises blood flow and oxygenation, contributing to healthy brain function and improved sleep.
Improves Lung Capacity
Modulated breathing of lower oxygen levels helps to strengthen the lungs and increase tolerance to exercise.
Increases Stamina
IHT helps to stimulate cell renewal, increasing energy and allowing you to train harder with improved endurance.
Boosts Immune System
Increased cellular activity promotes healthy mitochondria, which helps the body fight infection.
Relieves Stress
Focusing on deep breathing has a calming effect on the body, decreasing the heart rate and blood pressure to aid stress relief.
Train Smarter, Perform Stronger
Re:nu’s cutting-edge hypoxic breathing training uses advanced technology to maintain air pressure while varying oxygen levels. The remarkable treatment simulates the body’s physical response to ascending and descending a mountain without any physical exertion. Whether you’re training for athletic excellence, aiming for accelerated fat loss, or striving for enhanced resilience, IHT will help you reach your goals.
What to Expect During IHT Training
Choose
Our trained health specialist will help you choose whether you would like passive or active treatment. They will then position your breathing mask and fit a heart monitoring device.
Breathe
Concentrate on taking deep breaths as the mask’s oxygen provision increases and decreases.
Revive
Enjoy the revitalising effects and feel a sense of renewal. Remember to book your next session to experience long-term benefits.
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Your Health Journey FAQ
What is Intermittent Hypoxic Training?
Intermittent Hypoxic Training (IHT) or Hypoxic Therapy is an advanced treatment that involves breathing reduced oxygen in a controlled environment. The specialised breathing mask regularly increases and decreases oxygen provisions while maintaining air pressure, mimicking the effect of high altitude.
How Does IHT Work?
By reducing the amount of oxygen available, hypoxic therapy increases the brain’s production of the hormone Erythropoietin (EPO), which triggers red blood cell production. This increase in red blood cells equips the body to better transport available oxygen to the organs and tissue, increasing overall functionality.
Who Should Do Hypoxic Training?
Our state-of-the-art treatment is suitable for all! Hypoxic therapy offers a range of benefits for everyone, from professional athletes to those looking to improve their overall health. We offer both active and passive options for hypoxic therapy.
How Many Hypoxic Therapy Sessions Do I Need?
The number of IHT sessions you complete depends on your personal goals. We recommend sticking to a consistent therapy schedule to see the greatest benefit. Our health and wellness specialist will offer advice and guidance on the best session plan and rest periods for your unique needs.
Are There Side Effects to Hypoxic Therapy?
While completely safe, the reduced oxygen availability during hypoxic training can result in temporary shortness of breath, dizziness, headaches, or fatigue. A Re:nu specialist will be on hand throughout your therapy session to monitor your body’s response.
If you have any concerns about hypoxic training or have a serious medical condition, consult your doctor before booking a treatment.