Recover Faster with Cryotherapy
Step inside our full-body cryotherapy chamber to unlock next-level healing. Our exhilarating cryo treatment exposes the body to sub-zero temperatures as low as -110°C to stimulate natural oxygen delivery and improve circulation. In just a few minutes, the cold temperatures can ease muscle soreness and reduce inflammation, helping you to recover faster and feel a rush of post-chill energy. One of our most popular biohacking treatments, you’ll be amazed by how your body responds.
Cryotherapy Benefits
Whether you’re aiming for optimal fitness performance, faster recovery, chronic pain relief, or a lunchtime wellness boost, cryotherapy holds the key. Explore some of the rejuvenating health benefits of cryotherapy you can experience at Re:nu London.
Reduces Pain
Extreme cold temperatures help to reduce swelling and inflammation, easing joint and muscle pain.
Enhances Recovery
The icy cryotherapy temperatures increases blood flow and circulation, improving muscle recovery and accelerating the body’s healing ability.
Aids Weight Loss
Cryotherapy burns calories and boosts your metabolism, which can aid with weight loss when combined with regular exercise and a healthy lifestyle.
Boosts Immune System
Sub-zero temperatures increase the number of white blood cells in the body, supporting the immune system.
Revitalises The Mind
Exposure to extreme cold can help to focus the mind, boost endorphins, and increase energy levels, leaving you feeling invigorated and rejuvenated.
Supercharge Your Vitality with Cryotherapy London
Re:nu’s next-generation cryotherapy chambers deliver the coldest temperatures on the market. The ultimate addition to your wellness journey, whole-body cryotherapy provides a cold shock protein that stimulates cellular function, enhancing healing and relieving joint and muscular pain. A vitality surge unlike any other, cryo treatments also boost endorphins and reduce stress, revealing a renewed sense of mental clarity.
See the difference a cryo experience in London can make.
What to Expect During Cryotherapy in London
Prep
An expert therapist will guide you to your cryotherapy chamber and help you prepare. You’ll receive protective gear, including gloves and socks, to keep your extremities warm.
Chill
Step inside our state-of-the-art cryo chamber to trigger your body’s optimal cold shock response, all in only three minutes.
Refresh
Reap the physical and psychological rewards of your treatment, experiencing a refreshed sense of wellness.
Whole Body Cryotherapy Pricing
At Re:nu, we’re proud to offer the best cryotherapy London has to offer at prices our clients can afford. From single cryotherapy sessions to discounted packages and money-saving memberships, our cryotherapy cost is as flexible as our booking system.
Single Cryotherapy Session (2 credits)
£60
5 Session Package
£220 (Save £80)
10 Session Package
£340 (Save £260)
Feel Good Membership (10 credits)
£250 per month
Total Wellness Membership (15 credits)
£300 per month
Ultimate Membership (Unlimited credits)
£450 per month
Powerful Membership Benefits
Secure exclusive member benefits, free regular health assessments, and substantial savings with four flexible membership tiers designed around your lifestyle.
View our membership plans to save on wellness.
Re:nu Location and Contact Information
📍 Re:nu Wellness Centre
Woolwich Road, New Charlton, London SE7 7AJ
📞 020 3972 0182
📧 info@renuhealth.co.uk
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Cryotherapy FAQ
What is Cryotherapy?
Cryotherapy is an innovative biohacking treatment that uses extremely low temperatures to accelerate recovery, healing, and overall vitality. At Re:nu, we use whole-body cryotherapy chambers, which enable you to experience the supercharging effects from head to toe, unlike localised cryotherapy treatments.
How Does Cryotherapy Work?
Our London cryo treatments use dry, sub-zero air to activate the body’s physiological responses to cold shock. The extreme cold encourages the body to redirect blood away from the extremities and towards the vital organs, enhancing oxygen delivery and cell renewal. The invigorating sensation also supports mental health and boosts endorphins to improve your sense of well-being.
Our therapies use a cold air accumulation method that maintains the lowest temperatures throughout your treatment, ensuring you experience the maximum benefits of whole-body cryotherapy.
How Cold are Re:nu’s Whole Body Cryotherapy Chambers?
Re:nu offers the most advanced cryotherapy in London UK. Our superior full-body chambers drop to -110°C, helping to reduce pain and inflammation, improve blood circulation, increase collagen production, enhance mental well-being, and so much more.
Is Cryotherapy Safe?
Cryotherapy chambers are safe when used correctly. At Re:nu, our trained specialists will closely monitor your treatment to ensure you are safe and comfortable throughout. We also provide protective clothing to shield extremities from any adverse effects of the extreme cold, such as frostbite and frost burns.
If you have concerns about the safety of cryo treatments, speak to one of our therapists or consult your medical professional before undergoing treatment.
Is Whole-Body Cryotherapy Painful?
You may feel a slight discomfort or tingling sensation as your body adjusts to the cold temperatures, but cryotherapy should not be painful. If you experience pain during your treatment, tell your therapist immediately. They will end the treatment and conduct an assessment to adjust the therapy.
Can Anyone Use a Cryotherapy Chamber?
Whole-body cryotherapy is beneficial to most clients; however, you should avoid the treatment if you suffer from any of the following conditions:
- Heart disease
- Very high or very low blood pressure
- Impaired circulation
- Acute respiratory diseases
- Severe anaemia
- Hypersensitivity to cold
- Open wounds or broken skin
- Pregnancy
Some medications can also cause adverse side effects. Always consult a medical professional if you are unsure or concerned about the treatment or if you have any contraindications of whole-body cryotherapy.
How Long Does Cryotherapy Take to Work?
Most feel the effects of cryotherapy immediately. After your treatment, you can expect to feel instantly rejuvenated and energised, with a noticeable reduction in pain. At Re:nu, we encourage you to undergo regular treatments to see maximum or long-term benefits. Our therapists are happy to offer advice and guidance on the recommended treatments for your health or wellness goals.
How Often Can You Do Whole Body Cryotherapy?
The number of treatments required depends on your personal goals. We recommend that most people book 2-3 cryotherapy sessions per week; however, athletes or those in intensive training may benefit from daily treatments. When you register with Re:nu, a trained wellness specialist will assess your health and wellness goals to recommend a personal treatment plan that works for you.
How Much is Cryotherapy London?
The average whole-body cryotherapy London cost is between £70 and £90 for a single session. You can book a cryotherapy chamber near you at Re:nu from as little as £34 with our treatment bundles or just £60 for a single session. Get your cryo chamber price even lower by signing up for an exclusive Re:nu membership.
Where Can I Find Cryotherapy Near Me?
If you’re based in London and looking for the best cryotherapy close to you, then look no further than Re:nu. Our state-of-the-art wellness centre uses the most advanced equipment to deliver unparalleled results. With frequent appointment slots, exclusive memberships, and discounted package prices, what’s stopping you from booking a Re:nu cryo chamber near you today? Book a treatment online using our effortless online appointment system, or contact Re:nu to speak with a wellness specialist about cryo near you.