IHHT - Altitude Benefits at Ground Level
Discover the power of altitude with Re:nu’s revolutionary Mitovit® Hypoxic Therapy. Also known as Intermittent Hypoxic-Hyperoxic Training (IHHT), this pioneering treatment utilises controlled, brief periods of reduced oxygen levels to trigger powerful adaptive responses in the body.
By reactivating your mitochondria – the energy powerhouses of your cells – IHHT therapy boosts energy production at a cellular level. It also promotes blood vessel repair and stimulates the production of red blood cells, enhancing circulation and improving oxygen delivery throughout the body.
The result? Faster recovery, sharper mental clarity, and long-term support for healthy ageing.
Hypoxic Training Benefits
From revitalised mitochondria to accelerated energy production, IHHT oxygen therapy by Mitovit® empowers your wellness journey, breath by breath. Discover some of the key hypoxia therapy benefits here:
Boosts Cellular Energy
Hypoxic breath training has been clinically proven to restore non-functional mitochondria to a healthy, active state, thereby enhancing your body’s natural ability to produce ATP (adenosine triphosphate) – the essential energy currency of your cells.
Repairs Blood Vessels
Breathing decreased oxygen concentration at intervals encourages healthier blood flow by increasing the number of red blood cells and supporting the repair of blood vessels.
Accelerates Recovery
Enhanced oxygen uptake, combined with increased red blood cell production, promotes faster muscle recovery after exercise.
Improves Cognitive Function
An optimised respiratory system, blood pressure, and heart rate relieve stress and boost concentration for greater mental clarity and cognitive performance.
Slows Ageing
IHHT supports the respiratory system and cardiovascular system, optimising long-term health at a cellular level to help you feel and look younger for longer.
Relax and Restore with Intermittent Hypoxia-Hyperoxia Therapy
Mitovit® advanced hypoxic therapy simulates the effects of moving through high altitudes, without you needing to lift a finger. Whether you’re aiming to elevate your overall wellness, accelerate sports recovery, or reach peak physical performance, intermittent hypoxic training offers a powerful, non-invasive way to support your goals and revolutionise your health from the inside out.
Optimise your longevity, health, and well-being in total comfort with next-generation IHHT therapy near you.
What to Expect During Re:nu’s Hypoxic Training London
Settle In
Begin your treatment by choosing an active or passive session. Your health specialist will then position your breathing mask and fit a heart monitoring device.
Breathe
Breathe deeply as the mask’s oxygen provision increases and decreases in steady intervals.
Revive
Enjoy the revitalising effects and feel a sense of renewal. Remember to book your next session to experience long-term benefits.
Hypoxic Therapy London Pricing
We’re on a mission to make cutting-edge biohacking treatments in London available to all. From single pay-as-you-Re:nu sessions to package deals and exclusive pricing and memberships – discover a hypoxic training near you at a price that works.
Single Hypoxic Therapy session (2 credits)
£50
5 Session Package
£180 (Save £70)
10 Session Package
£275 (Save £225)
Feel Good Membership (10 credits)
£250 per month
Total Wellness Membership (15 credits)
£300 per month
Ultimate Membership (Unlimited credits)
£450 per month
Power Up Your Membership
Maximise results and track your progress with free health assessments, flexible booking, and exclusive savings across our tailored membership plans.
Location and Contact Information
📍 Re:nu Wellness Centre
Woolwich Road, New Charlton, London SE7 7AJ
📞 020 3972 0182
📧 info@renuhealth.co.uk
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Hypoxic Training FAQS
What is Hypoxic Therapy?
Intermittent Hypoxia-Hyperoxia Therapy (IHHT) is an advanced treatment that involves breathing hypoxic (low oxygen) and hyperoxic (high oxygen) at varied intervals. Our specialist Mitovit® hypoxia training machine uses a specialised breathing mask to regularly increase and decrease oxygen levels while maintaining air pressure, mimicking the effect of high altitude.
How Does Hypoxic Training Work?
By reducing the amount of oxygen available, hypoxic altitude training increases the brain’s production of the hormone Erythropoietin (EPO), which triggers red blood cell production. This increase in red blood cells equips the body to better transport available oxygen to the organs and tissues, increasing overall functionality.
How Many Hypoxic Sessions Do I Need?
The number of IHHT sessions you complete depends on your personal goals. We recommend sticking to a consistent therapy schedule to see the greatest benefit.
Our health and wellness specialists will provide personalised advice and guidance on the optimal session plan and rest periods tailored to your unique needs. Contact us today to book your health and wellness consultation.
What Conditions Can IHHT Help With?
From improved athletic performance to a healthy immune system, safe and measured altitude exposure can help with:
- Athletic and physical performance
- Cardiovascular conditions
- Chronic fatigue
- Neurodegenerative disorders
- Mental health issues
- Type 2 Diabetes
- Autoimmune disease
- Lyme’s disease
Please speak to a medical professional before booking a treatment if you have any concerns or queries.
What is the Difference Between Active and Passive Hypoxic Training?
At Re:nu, we offer both passive and active forms of hypoxic therapy. As you might expect, active hypoxic training involves an element of exercise during treatment, while passive IHHT exposes you to low oxygen levels while resting. Discover which is the best treatment type for you.