Altitude Benefits at Ground Level
Discover the power of altitude with the revolutionary Mitovit® Hypoxic Therapy. Also known as Intermittent Hypoxic-Hyperoxic Training (IHHT), this cutting-edge treatment uses controlled, short bursts of reduced oxygen levels to trigger powerful adaptive responses in your body.
By reactivating your mitochondria – the energy powerhouses of your cells – IHHT boosts energy production at a cellular level. It also promotes blood vessel repair and stimulates the production of red blood cells, enhancing circulation and improving oxygen delivery throughout the body.
The result? Faster recovery, sharper mental clarity, and long-term support for healthy ageing.
Hypoxic Training Benefits
From revitalised mitochondria to accelerated energy production, IHHT by Mitovit® empowers your wellness journey – supporting faster recovery, enhanced mental clarity, and an overall sense of vitality, breath by breath.
Ignites mitochondria and boosts cellular energy
Clinically proven to restore non-functional mitochondria to a healthy, active state – enhancing your body’s natural ability to produce ATP, the essential energy currency of your cells.
Raises red blood cell count and repairs vessels
Encourages healthier blood flow by increasing red blood cells and supporting the repair of blood vessels.
Accelerates recovery and improves mental cognition
Speeds up physical recovery while helping you think more clearly and stay mentally sharp.
Slows the speed of ageing
Supports long-term health at a cellular level, helping you feel and look younger for longer.
Relax and Restore
Mitovit® advanced Hypoxic Therapy simulates the effects of moving through high altitudes, without you needing to lift a finger. Whether you’re aiming to elevate your overall wellness, accelerate recovery, or you’re on a mission to improve your cellular energy to reach peak performance, IHHT offers a powerful, non-invasive way to support your goals and optimise your health from the inside out.
What to Expect During IHT Training
Choose
Our trained health specialist will help you choose whether you would like passive or active treatment. They will then position your breathing mask and fit a heart monitoring device.
Breathe
Concentrate on taking deep breaths as the mask’s oxygen provision increases and decreases.
Revive
Enjoy the revitalising effects and feel a sense of renewal. Remember to book your next session to experience long-term benefits.
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Your Health Journey FAQ
What is Intermittent Hypoxic Training?
Intermittent Hypoxic Training (IHT) or Hypoxic Therapy is an advanced treatment that involves breathing reduced oxygen in a controlled environment. The specialised breathing mask regularly increases and decreases oxygen provisions while maintaining air pressure, mimicking the effect of high altitude.
How Does IHT Work?
By reducing the amount of oxygen available, hypoxic therapy increases the brain’s production of the hormone Erythropoietin (EPO), which triggers red blood cell production. This increase in red blood cells equips the body to better transport available oxygen to the organs and tissue, increasing overall functionality.
Who Should Do Hypoxic Training?
Our state-of-the-art treatment is suitable for all! Hypoxic therapy offers a range of benefits for everyone, from professional athletes to those looking to improve their overall health. We offer both active and passive options for hypoxic therapy.
How Many Hypoxic Therapy Sessions Do I Need?
The number of IHT sessions you complete depends on your personal goals. We recommend sticking to a consistent therapy schedule to see the greatest benefit. Our health and wellness specialist will offer advice and guidance on the best session plan and rest periods for your unique needs.
Are There Side Effects to Hypoxic Therapy?
While completely safe, the reduced oxygen availability during hypoxic training can result in temporary shortness of breath, dizziness, headaches, or fatigue. A Re:nu specialist will be on hand throughout your therapy session to monitor your body’s response.
If you have any concerns about hypoxic training or have a serious medical condition, consult your doctor before booking a treatment.