Re:nu Blog

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Woman wearing a breathing mask while lying inside a hyperbaric oxygen therapy chamber in a medical setting

HBOT and Long Covid

Discover how hyperbaric oxygen therapy for Long COVID can reduce brain fog, boost cognitive function, and improve quality of life to transform recovery.

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Woman asleep in hyperbaric oxygen therapy chamber

The Restorative Benefits of Red Light Therapy & HBOT for Sleep

Discover how hyperbaric oxygen therapy (HBOT) and red light therapy promote deeper sleep, faster recovery, and lasting restfulness. Book a treatment today.

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A woman lying down on a treatment bed wearing the Stendo compression suit as a wellness specialist monitors the treatment device

What is Compression Therapy Used For? 6 Key Benefits for Health and Wellness

What is compression therapy used for? From athletic performance and recovery to pain relief and wound healing, learn how compression works and who benefits.

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Woman wearing protective hat, gloves, and face masks prepares to enter a whole-body cryotherapy chamber at Re:nu London

6 Science-Backed Benefits of Cryotherapy for Muscle Recovery

Discover the power of cryotherapy for muscle recovery. Faster recovery time, reduced pain, and enhanced performance—learn why athletes swear by cryo.

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Woman wearing a white robe smiles as she applied a breathing mask inside a hyperbaric oxygen therapy chamber

What is Hyperbaric Oxygen Therapy? Everything You Need to Know

Compression, hyperbaric, cryo and red light for recovery – learn how our revolutionary biohacking treatments can safely enhance your post-marathon recovery.

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Woman in a black swimsuit entering a red light therapy bed

What Are the Benefits of Red Light Therapy?

Explore the amazing benefits of red light therapy. From pain relief to stress reduction, see why red light is revolutionising wellness in London and beyond.

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The 5 Best Re:nu Biohacking Treatments to Enhance Your Post-Marathon Recovery

Compression, hyperbaric, cryo and red light for recovery – learn how our revolutionary biohacking treatments can safely enhance your post-marathon recovery.

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