If you’re searching for ways to maximise recovery and performance, then Re:nu’s cutting-edge biohacking treatments could be the solution you’ve been craving. Instead of waiting for sore muscles to recover on their own, science-backed biohacking recovery treatments like cryotherapy, red light therapy, and HBOT accelerate healing, reduce inflammation, and optimise overall health.
At Re:nu Health, London, we use next-generation equipment and evidence-based therapies to transform recovery from a reactive injury solution into an integral part of your long-term fitness strategy, helping you build resilience, prevent injuries, and perform at your peak.
Read on to discover the best biohacking treatments for muscle recovery in London and how they can maximise your athletic performance and enhance recovery.
Biohack your fitness recovery journey with our best sports recovery treatments in London.
What is Biohacking Recovery?
Biohacking fitness recovery utilises science and technology to speed up healing, reduce downtime, and optimise overall performance. Our targeted therapies stimulate repair at a cellular level to get you back to peak physical performance as quickly as possible. Depending on the type of therapy used, benefits include:
- Faster muscle repair and injury healing
- Reduced pain and inflammation
- Improved endurance and athletic performance
- Long-term strength and resilience
In short, biohacking for fitness recovery is all about working smarter with your body, so you can train harder and recover faster.
Re:nu’s Top Sports Recovery Treatments in London
So, let’s delve into the top 6 biohacking treatments available at Re:nu London that are revolutionising the way we view recovery.
Cryotherapy: Cold Therapy for Faster Recovery
Cryotherapy sports recovery treatments are among the most well-known for accelerating healing. However, unlike traditional ice baths, innovative cryotherapy treatments offer advanced relief from soreness, pain, and inflammation.
How it works: Advanced cold therapy exposes the body to sub-zero temperatures, stimulating natural, physiological shock responses. The intense cold redirects blood towards vital organs, optimising oxygen and nutrient delivery, and encouraging cell renewal.
Benefits of cryotherapy for recovery:
- Reduces pain, swelling, and inflammation
- Increases blood flow to accelerate muscle recovery
- Boosts energy and mental clarity
Why choose Re:nu cryotherapy?
At Re:nu London, we use state-of-the-art whole-body cryotherapy chambers that deliver the coldest temperatures on the market. Unlike localised cold therapy treatments, Re:nu’s London cryotherapy supports full-body recovery for enhanced healing and vitality.
Considering making contrast therapy part of your wellness journey in 2026? Add cryotherapy as the ultimate cold exposure for faster recovery and total-body reset.
Red Light Therapy: Cellular Healing and Reduced Inflammation
There are numerous incredible wellness benefits to red light therapy – from pain relief to improved skin health to relaxation – it’s no wonder red light is included in so many of our treatment plans. Here’s how we use red light therapy for muscle recovery.
How it works: Targeted red and near-infrared wavelengths penetrate the skin and are absorbed by the mitochondria in the body’s cells. The light helps to stimulate cellular energy, speeding up repair and regeneration while reducing inflammation.
Red light therapy benefits for fitness recovery:
- Relieves muscle soreness and reduces Delayed Onset Muscle Soreness (DOMS)
- Improves oxygen delivery to muscle tissue and joints in need of repair
- Promotes faster injury recovery
Why choose Re:nu red light therapy?
Our advanced full-body red light therapy beds are at the cutting-edge of scientific wellness. Each red light bed features 42,000 individual LEDS and a blend of five red and near-infrared wavelengths for superior performance that treats the entire body.
HBOT: Oxygen-Powered Repair
Hyperbaric oxygen therapy for muscle recovery is a non-invasive oxygen treatment designed to optimise physical performance, reduce fatigue, and minimise physical injury.
How it works: Hyperbaric Oxygen Therapy (HBOT) chambers supply concentrated oxygen into the respiratory system while increasing air pressure. The combination of pressure and concentrated oxygen increases oxygen intake and optimises delivery to boost the cellular repair and recovery process.
Benefits of hyperbaric oxygen therapy for sports recovery:
- Minimises inflammation, swelling, and pain
- Speeds up muscle repair and injury healing
- Reduces fatigue and supports endurance
Why choose Re:nu HBOT?
Our Optimal Health AeroVita™ HBOT London chambers are internationally-certified and trusted by elite athletes worldwide to deliver proven, best-in-class results. From everyday wellness to long-term health support, Re:nu’s HBOT therapies will transform your healing journey.
Compression Therapy: Reduced Swelling and Faster Healing
Compression and recovery go hand-in-hand. An advanced form of traditional lymphatic drainage massage, our compression therapy treatments improve circulation and detoxify the body to rebalance physical performance.
How it works: Compression muscle recovery treatments improve blood flow and reduce swelling. Ideal for use after intense workouts, compression encourages lymphatic drainage and prevents fluid build-up to support healthy circulation and faster recovery.
Benefits of compression therapy for recovery:
- Reduces swelling, inflammation, and lactic acid build-up
- Facilitates faster healing
- Relieves muscle soreness and joint pain
Why choose Re:nu compression therapy?
Re:nu London is home to the state-of-the-art Stendo® compression device – designed to align rhythmic pressure with your heart rate to encourage drainage, circulation, and healing naturally. Unlike traditional compression garments, this advanced treatment combines massaging techniques with dynamic air pressure to maximise the therapeutic benefits – great for a soothing treatment after intense exercise.
Hypoxic Therapy: Rapid Repair and Enhanced Endurance
Intermittent Hypoxic-Hyperoxic Training (IHHT) is a revolutionary therapy that mimics the effects of high-altitude training to support the respiratory and cardiovascular systems. It’s been proven to have a hugely beneficial impact on lung capacity, aerobic fitness, and muscle recovery.
How it works: Breathing reduced oxygen levels at intervals stimulates adaptive responses in the body. IHHT reactivates the cell’s mitochondria to generate cellular energy, increase red blood cell production, and optimise respiratory health.
Benefits of hypoxic therapy for recovery:
Speeds up repair and reduces the risk of muscle damage
Soothes inflammation and discomfort
Encourages faster recovery and improved physical performance
Why choose Re:nu hypoxic therapy?
We use the most advanced Mitovit® device to offer relaxing, passive hypoxic therapy sessions. Our treatments help to accelerate recovery and support overall wellness without the need for physical exertion, so you can enhance performance in total comfort.
PEMF: Stimulate Strength and Resilience
Cutting-edge PEMF (Pulsed Electromagnetic Field) therapy uses non-invasive electromagnetic pulses to stimulate the body’s natural healing processes. A game-changer in physical recovery, PEMF helps to repair tissue and promote faster muscular healing.
How it works: Low-frequency electromagnetic pulses activate muscles to encourage cellular repair. PEMF improves circulation, delivering more oxygen and nutrients to damaged tissues to accelerate healing and reduce pain.
Benefits of PEMF for muscle recovery:
- Relieves muscular and joint pain
- Reduces muscle atrophy and promotes faster healing
- Supports strong, healthy muscle function for improved endurance
Why choose Re:nu PEMF?
Our innovative PEMF device is the ultimate solution for pain relief and recovery. Featuring adjustable frequency settings, high-magnetic intensity, and multiple applicator options, PEMF at Re:nu provides advanced tissue penetration that can be tailored to your specific needs.
Build Your Biohacking Recovery Plan at Re:nu London
Ready to recover like a pro? Visit the state-of-the-art Re:nu London wellness centre to experience the future of fitness recovery. As part of your initial consultation, we’ll help to match your needs with the best biohacking treatments to achieve your performance and recovery goals.
Whether you’re seeking treatment-specific advice on cryotherapy recovery for athletes, HBOT for sport recovery, or want some insider fitness recovery tips, our expert consultants will advise on the best solutions for your health and wellness journey.
Get in touch today to create your personalised treatment plan and biohack your way to optimal recovery.
About the AuthorPat Viroux is a seasoned wellness expert and visionary founder of Re:nu Health, London. With over 20 years’ experience in the wellness industry, Pat champions scientific research and innovative therapies to provide accessible wellness solutions that inspire and transform lives.
While Re:nu treatments can support performance, recovery, and wellness, individual results may vary. Advice given is not intended to diagnose or treat any medical condition. Always consult a medical professional before beginning a new treatment regime.
