As a new year begins, it’s natural to feel motivated to make changes – we sign up for gyms, start strict diets, or vow to cut out alcohol. But while our intentions are good, most traditional New Year’s resolutions fail within weeks. Why? They tend to rely on willpower alone, without giving your body or mind the support and structure needed to make healthy habits last.
That’s where a New Year wellness reset comes in. Instead of quick fixes, a New Year reset is all about building sustainable habits, not punishing detoxes, to help strengthen your resilience and overall well-being.
So, if you’ve been asking yourself, “How do I reset my health for 2026?”, you’re in the right place. In this guide, we’ll explore six science-backed biohacking treatments to kickstart 2026 feeling clearer, stronger, and more balanced, and how our expert team at Re:nu London can help you fit them into a routine that you’ll stick to.
Ready to start 2026 strong? Visit Re:nu Optimum Health in Greenwich, London, or browse our treatments online to begin building your New Year wellness package.
Why Most New Year’s Resolutions Fail (And What Works)
Most wellness New Year’s resolutions fade by February – not because we lack discipline or a genuine desire for change, but because traditional goal-setting works against how our brains and bodies work.
Why resolutions fail:
- Reliance on willpower alone: with nothing else to support us, our motivation drops, and we quickly return to regular routines.
- Goals are too ambitious or vague: knee-jerk or all-or-nothing changes can be overwhelming, making it harder to commit.
- We ignore our biology: low energy, poor sleep, or stress – which are all common in winter – make restrictive plans harder to sustain.
- We don’t have structure: many of us set resolutions with a goal in mind but no roadmap to get there, which stalls progress.
What works instead:
A carefully devised New Year health and wellness plan that focuses on small, repeatable habits supported by recovery, energy-building therapies, and clear progress planning. When you feel balanced and supported, consistency becomes easier, and long-term results become more achievable. Including biohacking treatments like cryotherapy and red light can make your reset feel easier and more effective.
6 Biohacking Treatments for a Strong Wellness Reset 2026
Whether your New Year resolutions for health and wellness focus on nutrition, exercise, stress relief, or performance, our cutting-edge therapies at Re:nu London will help you biohack 2026 and usher in a stronger, healthier, and happier you. Here are some of our best treatments to build into your New Year wellness routine.
Energising Cryotherapy
The ultimate energy boost, our advanced cryotherapy chambers expose the body to subzero temperatures, triggering an instant surge of endorphins and dopamine. The icy temperatures also reduce inflammation and support recovery – great for a fast-acting, post-workout recovery. Here’s how it supports January wellness:
- Boosts alertness, energy, and motivation.
- Reduces muscle soreness after exercise.
- Regulates the nervous system and lifts the mood.
Rejuvenating Red Light Therapy
A powerful way to reset your energy and focus in January, our state-of-the-art red light therapy beds use red and near-infrared light to stimulate energy production in your cells, helping your body feel more alert in the darker winter months. The non-invasive treatment can also improve mood, support muscle recovery, and regulate your sleep pattern.
- Supports cellular energy to help fight winter sluggishness.
- Reduces inflammation and accelerates recovery.
- Enhances mood, relaxation, and sleep quality.
Sculpting INFRASLIMX Weight Loss Therapy
If your wellness goals for the new year involve losing weight or feeling energised and toned, INFRASLIMX offers an effective, low-impact solution. The cutting-edge infrared and vacuum-assisted INFRASLIMX bike helps you burn calories more quickly while supporting healthy circulation and lymphatic drainage.
- Accelerates fat loss and calorie burn.
- Boosts circulation and reduces muscle soreness.
- Supports body-shaping goals alongside a healthy lifestyle.
Detoxifying Compression Therapy
January often brings heaviness, bloating, and fluid retention after the busy festive season. Compression therapy provides a structured way to support circulation and lymphatic flow, leaving you feeling lighter, clearer, and more energised – a simple, restorative treatment that fits easily into a weekly New Year reset routine.
- Supports lymphatic drainage to remove toxins and excess fluid.
- Reduces swelling and improves circulation.
- Enhances recovery following physical activity or training.
Restorative PEMF
January can be a high-stress, low-mood month, especially when we put pressure on ourselves to stick to New Year’s resolutions. PEMF therapy uses pulsed electromagnetic fields to support cellular repair and help regulate the nervous system, making it an excellent tool for rebalancing and grounding your body during a New Year wellness reset.
- Helps regulate the nervous system and relieve stress.
- Improves sleep quality and energy levels.
- Encourages cellular recovery after training.
Revitalising Hyperbaric Oxygen Therapy
HBOT helps to enhance clarity, recovery, and focus as you enter the new year. By breathing oxygen at increased atmospheric pressure, your body receives deep cellular support – ideal for overcoming holiday fatigue and starting 2026 with improved physical and mental resilience.
- Supports oxygenation to improve cognitive clarity and focus.
- Promotes deep recovery and tissue repair.
- Reduces sluggishness and enhances vitality.
How to Build a 4-Week New Year Reset with Re:nu
A successful New Year reset doesn’t rely on strict rules or dramatic overhauls, but small, structured habits layered consistently over a few weeks. We’ve devised a sample 4-week plan to help you rebuild energy, improve recovery, and establish routines you can maintain long after January ends. Each week focuses on a core pillar of well-being, supported by complementary Re:nu treatments to maximise your results.
Week 1 – Reset Your Rhythm
Objective: Re-establish balance after the holidays and give your body the basics it needs to function properly.
What to do:
- Plan moderate workouts 2-4 times a week (reformer, strength, cycling, or brisk walking).
- Add 1-2 short home workouts to build consistency.
- Prioritise post-workout recovery (stretching, cool-down routines).
- Maintain hydration, especially after exercise.
- Focus on whole foods and protein-rich meals.
Supporting Re:nu treatments:
- Red Light Therapy: helps regulate circadian rhythm and promote energy.
- PEMF Therapy: calms the nervous system after a busy festive season.
Week 2 – Build Energy & Circulation
Objective: Increase metabolic energy and get back into consistent movement without overwhelming your system.
What to do:
- Wake up at the same time daily to stabilise your circadian rhythm.
- Try to get morning light exposure within the first hour of waking.
- Aim for 7–9 hours of sleep each night.
- Drink water regularly and include electrolytes if training.
- Add gentle daily movement (walking, mobility or light cardio).
Supporting Re:nu treatments:
- Cryotherapy: boosts alertness and supports post-exercise recovery.
- INFRASLIMX: low-impact infrared-assisted cycling to optimise exercise.
- Compression Therapy: reduces heaviness, puffiness, and muscle fatigue.
Week 3 – Recovery & Mental Well-Being
Objective: Strengthen resilience by supporting oxygenation, repair, and mental focus.
What to do:
- Add one mindfulness, breathwork, or meditation session daily.
- Include structured rest days in your routine.
- Prioritise high-quality protein and nutrient-dense winter produce (leafy greens, legumes, seeds).
- Introduce earlier wind-down routines to improve sleep depth and quality.
Supporting Re:nu treatments:
- HBOT: supports cellular recovery and cognitive clarity.
- PEMF Therapy: improves sleep quality and reduces stress.
- Red Light Therapy: enhances recovery and supports mood.
Week 4 – Strengthen Your Routine
Objective: Turn the past three weeks of progress into long-term habits you can maintain throughout 2026.
What to do:
- Choose 3-4 habits from previous weeks to include in your daily routine.
- Create a weekly workout plan you know you can stick to.
- Keep sleep, hydration, and light exposure consistent.
- Evaluate your progress and set realistic goals for the next month.
- Focus on balance rather than perfection, celebrating small wins.
Supporting Re:nu treatments:
- Compression Therapy: boosts circulation and maintains steady energy levels.
- Red Light + PEMF stack: maintains calm, focus, and motivation.
- Cryotherapy: energising boost when motivation dips.
Build Your 2026 New Year Wellness Routine at Re:nu
Ready to make 2026 your strongest, healthiest year yet? Our expert team at Re:nu Optimum Health in Greenwich, London, is here to help you design a personalised New Year wellness reset that fits your goals, lifestyle, and schedule.
During your consultation, we’ll explore what you want to improve – energy, recovery, sleep, stress, fitness, or body composition – and recommend practical, sustainable steps to help you feel your best.
Start your 2026 wellness journey today and discover our New Year wellness packages to kickstart lasting momentum.
About the Author
Pat Viroux is a seasoned wellness expert and visionary member of the advisory board here at Re:nu Health, London. With over 20 years’ experience in the wellness industry, Pat champions scientific research and innovative therapies to provide accessible wellness solutions that inspire and transform lives.
While Re:nu treatments can support performance, recovery, and wellness, individual results may vary. Advice given is not intended to diagnose or treat any medical condition. Always consult a medical professional before beginning a new treatment regime.
